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Asian food can be broken down into several regional styles that have roots in the peoples and cultures of those regions. The major types can be roughly defined as East Asian with its origins in Imperial China and now encompassing modern Japan and the Korean peninsula. Southeast Asian which encompasses Cambodia, Laos, Thailand, Viet Nam, Brunei, Indonesia, Malaysia, Singapore and the Philippines. South Asian derived the states that once made up British India Burma, India, Sri Lanka and Pakistan as well as several other countries in this region of the continent, Central Asian and Middle Eastern.



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Many healthy foods contain all the ingredients required for healthy living. For overall happiness of the family health is very important. The recipes that are to chosen for preparation should help in maintaining strength and energy. The ideal recipes that could be added to finest quality food can be Asian food recipes. Ingredients play a major role in these kinds of dishes. Asian dishes are easy to prepare, delicious and are very economical. One of the popular Asian food recipes is Natto vegetarian burger which is made with vegetables. Some other recipes in demand among the Asian food recipes are the cinnamon roll, chicken pesto carrot roll etc.

Individuals are now choosing other modern recipe styles over Asian cooking recipe. A huge choice of delicious food recipes are included in Asian recipes. One can get many sites on internet giving information about cooking recipes that are dominant in Asia and soon will get popularity from all over the globe. The Asian food cooking recipes includes use of all healthy ingredients which will help in better health.
All the ingredients used in this cooking recipes are all economical and are available everywhere. Most of the ingredients used in cooking have medical importance and can help in maintaining body fit. Asia has originated garlic which are well known for their medical value. Treatment of coughs, fevers, skin problems and other illness can be done by consuming them. It can also be used as a tool for maintaining low blood levels and also works as a great detoxifier. The other ingredients besides this used in Asian cooking recipes contain medicinal products like honey, sesame oil, vitamins etc.

Also the oil use in cooking protects hearts and other body organs and also helps in maintaining good health. There are individual limit and measurement of each cooking recipes along with their unique taste. Also the recipes are very easy to prepare and do not take much time in preparation. Asian foods can also be used in mostly all social events which will help in minimizing all the barriers between races and will also help in making the work easy to some extent.

Asian Cuisine Tools
In addition to unique cuisines from Asia, western cultures were also introduced to the unique tools used to prepare Asian foods. Perhaps the most important is the wok. The wok is the most important piece of cooking equipment in southeast Asia and China. Because traditional Asian households did not have resources to make or buy several different pans for different types of cooking, the traditional wok was developed with a unique rounded bottom that provides a range of cooking temperatures in one pan, thereby becoming a nearly universal staple of Asian households.

Similarly, the cleaver developed as another versatile cooking instrument as it can be used to perform all the functions of an entire set of cooking knives and utensils common in the average western kitchen -- general chopping, slicing, dicing, carving, crushing, scooping, etc. And of course, we can't forget about the quintessential Asian eating instrument -- the chopstick. Although its true origins are unknown, a Chinese legend notes that the philosopher Confucius influenced the development of chopsticks through his non-violent teachings. The widely-accepted belief was that because knives were associated with war and death, Confucius urged his followers not to use them at the dinner table, which supposedly led to the invention of chopsticks as a substitute.

Asian food is generally a blend of several tastes together -- sweet, sour, salty, spicy, and bitter. While western palates tend to segregate tastes, Asian cuisine emphasizes a combination of flavors and textures, often within a single dish. Blends of rice or noodles with vegetables and/or a protein source may also include something crunchy, such as nuts, or something softer, such as raisins.

Another difference is rather than adding a ground powder to a dish, Asian cooks, especially in the southeast region, prepare spice blends though various techniques including blending whole spices and freshly grinding them, and preparing curry blends. Other unique ingredients provide flavor, texture, and color to define various Asian cuisines. The popularity of Asian cooking shows is just one example of how popular and even trendy Asian cuisine has become.

Asian Cuisine Popularity & Fusion Food
In general, there are a few different reasons for the growing popularity of Asian food and cuisine. The economic and cultural boundaries between countries are becoming less rigid and the gradual diffusion of different elements of national culture such as food and cuisine are some examples of this trend.

On the group level, the growing popularity of Asian cuisine is also a function of the demographic trends taking place globally, the growing population of Asian and Asian immigrants, whose population continues to increase each year. As the number of Asians/Asian continues to grow, so too do the numbers of Asian businesses and restaurants located in both Asian-heavy areas and enclaves and also in newer destinations that are seeing more Asian/Asian residents.

Asian immigrants migrate to begin their lives in a new country; they have brought their cuisine and cooking traditions with them, along with the centuries-old tradition of bringing together the family or a large group of friends and relatives to socialize over a big meal. As restaurants opened to serve the early Chinese and Japanese immigrant communities, westerners got their first taste of traditional Asian cuisine. But inevitably, assimilation and acculturation took place, not just in terms of the individual, but also as applied to Asian food as well.

Asian restaurants that wanted to broaden their appeal and customer base beyond their own ethnic patrons had to modify or invent new 'ethnic' food that would appeal more readily to the western palate. This eventually led to the creation of uniquely Asian dishes such as chop suey, egg rolls, fortune cookies, and recently, 'Asian-inspired' fast food salads.
These days, traditional Asian cuisine is undergoing another transformation but instead of being combined with western tastes, the result comes from combining elements and styles from different Asian cultures into a new fusion style of pan-Asian dishes. Many of these early fusion dishes were synthesized from Thai, Vietnamese, Indian, and Chinese cuisines, although other Asian cultures are slowly being 'mixed' into the trend. Many of these fusion restaurants also tend to be aimed at a slightly more upscale clientele and are concentrated mainly in the major metropolitan areas.

Health Considerations
Along with being seen as new and trendy, these Asian fusion dishes also appeal to many customers because they tend to be lighter and are perceived to be healthier than other types of "ethnic" cuisine. In fact, many westerners are only now understanding the health benefits of many Asian foods. Many nutritionists point out that America's biggest health problems -- heart disease, obesity, diabetes, and many cancers -- are seen far less often in Asian countries. One reason is, not only is physical activity that blends spirituality with fitness, such as tai chi, more common in Asian societies, but experts are finding that Asian diets also play a key role.
Research shows that the average Chinese adult, for example, eats half as much fat and one-third less protein than the average Westerner. The Chinese rely heavily on grains, fruits, and vegetables. Meat is rarely the main ingredient in a meal; instead, small amounts are offered up in dishes composed mainly of vegetables and rice. The popularity of eating fish in many Asian countries is also linked to lower incidences of many of the chronic health problems that are more common in the western countries, as is the drinking of green tea for its antioxidant benefits. Ethnic grocery stores and frozen Asian dinners have enjoyed explosive growth in recent years, further reflecting the rising popularity of Asian food.

However, a healthy diet that took centuries to achieve may be lost in just decades. Many observers are noting that obesity and heart disease is slowly becoming a problem in many Asian urban areas, as more Chinese, Japanese, etc. are copying the unhealthy eating habits of normally associated with Americans and flocking to fast food restaurants that seem to be growing exponentially across Asia. It seems ironic that the blending of eastern and western cuisines can have such different results for each culture involved.





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